Workouts for you

Barbell Front Lunge
  • #Core
  • #Gluteus
  • #Quads
  • #Hamstrings
  • #Calves
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Start standing, feet shoulder-width apart with a barbell on your trapezius in front grip. Step forward lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position and repeat the step process with the opposing leg.
Core workouts
  • #Core
  • #Biceps
  • #Triceps
Duaration: 00:34
Barbell Thruster
  • #Core
  • #Biceps
  • #Upper Back
Duaration: 00:56
Barbell Clean and Press
  • #Core
  • #Triceps
  • #Upper Back
Duaration: 00:30
Knee Push Ups
  • #Core
  • #Triceps
  • #Trapezius
Duaration: 00:38
Barbell Standing Tricep Extension
  • #Core
  • #Abs
  • #Biceps
Duaration: 00:51
Kettlebell Windmills
Recommended workouts
  • #Lower Back
  • #Gluteus
  • #Quads
Duaration: 00:31
Bodyweight Isometric Squat
  • #Arms
  • #Shoulders
  • #Quads
Duaration: 00:53
Burpees
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:36
Elevated Lunge
  • #Legs
  • #Gluteus
  • #Calves
Duaration: 00:32
Lunges
  • #Quads
  • #Hamstrings
  • #Calves
Duaration: 01:10
Jump Rope, Front Straddles
ARTICLES