Workouts for you

Barbell Front Lunge

#Core
#Gluteus
#Quads
#Hamstrings
#Calves

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Start standing, feet shoulder-width apart with a barbell on your trapezius in front grip. Step forward lowering until the knee is hovering just above the floor. Drive through the front leg and return to the standing position and repeat the step process with the opposing leg.

#Core
#Shoulders
#Gluteus

Duaration: 00:36

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#Gluteus

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Barbell Glute Bridge

#Core
#Shoulders
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Kettlebell Goblet Squat

#Core
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#Core
#Back
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Kettlebell Turkish Getup

#Upper Back
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Dumbbell Bulgarian Split Squats

#Abs
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Dumbbell Front Raise

#Wrists
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Dumbbell Thruster

#Lower Back
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Duaration: 01:08

#Biceps
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Barbell Front Raise

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